Generally, a person who decides to get rid of tobacco addiction does not consult a specialist, but tries to find a way to quit smoking at home quickly and easily. There are many ways to do this - the pharmacy offers medicines, tablets, plasters, sprays, a method rich in traditional medicine is offered.
But the key to success will be the rebuilding of thinking and willpower, because even if aids are used, nothing will work without serious self-control. It is possible to quit smoking completely in 1-2 days, many do not even need extra support. People who smoke for a long time do not understand how such a big problem is exaggerated by giving up the habit. Everything is in the mood.
How can you break a habit all of a sudden?
Physical dependence on smoking is not as strong as psychological dependence. For this reason, the main work in quitting smoking should be done with attitudes and thinking.
People who need to give up for medical reasons can get used to the habit in a matter of seconds - there is no need to adjust, the latter to enjoy the smoke and smoke and crush the packaging sharply. When you have a choice between life and smoking, you know exactly how to quit smoking in 5 minutes - in this case, the decision is clear and there is no need to think about it. However, when the effects of smoking linger over time and the chances of dying from cancer or heart attack are very high, there seems to be no reason to use willpower.
It is important for a smoker to lead a healthy lifestyle at this moment: to hear and understand that it is better to leave this moment than to treat serious consequences for five to ten years.
Stop smoking in 1 day
A quick way to quit smoking is to throw away the pack and not touch the cigarette again. When a person can live a few days without tobacco, he gains confidence in his abilities. In fact, there is a great reason for those who give up addiction to be proud - it really is a sign of will. But it is important not to fall apart in the future: the desire to smoke again may appear after one, two or 10 years.
Advising to stop smoking is not just for pregnant women - it's not easy, it's really the best way.
The irritation of early withdrawal will soon go away - it only takes a few days. It is important to understand the cause and manage yourself. When you try to get rid of the habit gradually, there is a risk of not giving up: there is not enough nicotine in the body, a person tries to limit himself, but from time to time intensifies the desire with a swelling. All forms of addiction are protected. The work is done in the same way, there is only one result.
It is important to know how to quit smoking in a day, to take into account some nuances. It's easier to survive the first day: after creating a busy schedule for yourself without a minute of free time, people can do it almost painlessly. But on the second or third day, the desire increases. More often than not, people start eating - it's not so much a substitute if done right.
You should not choose sweets, cakes and other high-calorie foods, because weight gain is a common problem faced by former smokers. Girls often suffer from this, and most return to their habits only with the desire to stop improving. You can snack on fresh vegetables, fruits or just drink clean water. This will help cleanse the body of toxins accumulated during the smoking years. You need to give up junk food, fast food - you want to smoke more after them. For the first time, alcohol must be completely eliminated - when a person is drunk, self-control becomes dull.
Reflex development
Everyone knows about Pavlov and his experience with dogs. This experience is used to create the right attitude in different life situations. For example, you can make a connection between the desire to smoke and negative emotions. A tight elastic band is placed around the wrist, the hand should not be squeezed too much to avoid disrupting the blood supply. As soon as you want to smoke, the gum is smoked and released. The pain that occurs at this moment is a transition and distracts from the thought of smoking. This is a good way to be used as support by those who suddenly decide to quit.
Traditional smoking methods
Traditional medicine offers several effective recipes to help you stop smoking. But keep in mind that without the desire to quit, they will not work.
Oatmeal broth
Pour a tablespoon of flakes with 500 ml of boiling water and leave to infuse overnight. After waking up, the mixture is put on fire, boiled for 10 minutes and insist in a thermos (or wrapped bowl) for an hour. The resulting product is drunk during the day and eventually thickens (it is possible without it).
Milk Cigarette
An effective method that makes you not want to smoke for a long time. Cigarettes are soaked in milk and burn when dried. The taste of such a tobacco product is extremely unpleasant, so the desire to smoke will disappear.
Salin
Rinsing your mouth with physiological water reduces the urge to smoke. Preparation is simple: a tablespoon of sea salt is dissolved in a glass of boiled water. You can use it whenever you want to blow.
Nails
Dad's method is about those who really want to smoke. This is a harsh and extremely unpleasant method for those who do not develop willpower. Shake all the tobacco in the cigarette and mix with finely chopped nails. The smell of such a cigarette is so disgusting that it discourages anyone from wanting to smoke.
Conspiracies
Some people who get angry in other ways resort to magic. The conspiracies that man himself reads are in fact the same new psychological relationships that replace the old ones. There is nothing wrong with them - just a different presentation of information to the brain. You can find ready-made texts on the Internet, or you can compose them yourself by reading them every time you want to smoke.
4 scented breaths
This technique is used to hate smoking. People smoke because they get pleasant feelings from the process - a feeling of relaxation, peace. The essence of the technique is to make these feelings as unpleasant as possible.
While breathing, smoke is caught in the mouth and chewed with the mouth closed, the head is thrown back. After 30 seconds, take a deep breath - the smoke enters the lungs. At this point you will want to cough and nausea will appear, but the steps should be repeated 2 more times.
In the 4th puff, the lungs must be completely filled with smoke, after which the person stretches the abdominal muscles and clears the throat. The package contains the date and time the method was used. You can no longer smoke. As a last resort, you can repeat the "chewing" of smoke.
Replace with e-cigarette
Vape is not a substitute for regular cigarettes, but a very effective way. First, a person reduces the amount of nicotine in the mixture, then takes nicotine-free liquids, and then completely gives up the habit. But not everything goes according to plan. Psychological addiction can persist, and in some cases people return to smoking again.
Hypnosis
The effectiveness of this method has never been proven. On the contrary, it is something like a placebo, but it helps some people to cope with addiction. Hypnosis is used to change attitudes: first thoughts, then actions change. A conscious person can change his relationship independently without the intervention of a doctor.
Result
You can find books and instructions on how to quit smoking forever. However, not everyone needs them. In this case, the problem exists only because man created it. Smoking is not like alcoholism or drug addiction: you don't have to wait for the pain to start. It is enough to think that in 10 years you will not be able to go to the second floor without shortness of breath, you will want to undergo a course of infertility, impotence, chemotherapy.